• Tuesday, January 26, 2010

    Use it or Lose it

    Remember that your body was meant for movement, and just like a car or a bike needs to be used to keep working properly, your body needs to be used to function best. Movement equals activity, so let’s get active.

    This does not have to ...

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    Posted by: Jodi Haight

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  • Wednesday, January 06, 2010

    Everyday I am truely amazed at the a difference simply moving more can make in someone’s life.  Today it was hearing a check up report from one of my Senior clients.  She started taking my Water Exercise Class upon the recommendation of her doctor.  She is being treated and ...

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    Posted by: Jodi Haight

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  • Tuesday, December 15, 2009

     

    Have you heard you should be exercising, but you aren’t sure where to begin? You are not alone. Many seniors don't exercise for the same reason that people of all ages resist physical activity – they think of it as too hard, too boring, or they are disappointed by ...

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    Posted by: Jodi Haight

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