Our First Product Review
P90X - What's it all about?
P90X has been becoming more and more popular so we would like to give you our thoughts on the program. We may be late in the game in giving our comments about it but we still think it's a good way to start off our first of many product reviews. So if you've seen the infomercials, but just aren't sure if this is the real deal, we'll be delving deep into this interesting set of workout routines. Read More
Activity Fitness Journals Spotlight
These Fitness Journals are training logs that match a sport (golf, running, cycling, triathlon, ballroom dancing, tennis and more) with a fitness regime. The journal format is a guide for you to write your objectives, weekly events, self-assessments, scores/statistics and accomplishments. It helps you see your progress and inspires you to a healthier, more dynamic way of living. Save your books each year for a longer view on your progress. Read More
What You Eat After Exercise Matters
Many of the health benefits of aerobic exercise are due to the most recent exercise session (rather than weeks, months and even years of exercise training), and the nature of these benefits can be greatly affected by the food we eat afterwards, according to a study published in the Journal of Applied Physiology Read More
You sitting down? Experts say it’ll kill you
Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be bad for your health. And it doesn't matter where the sitting takes place — at the office, at school, in the car or before a computer or TV — just the overall number of hours it occurs.
Research is preliminary, but several studies suggest people who spend most of their days sitting are more likely to be fat, have a heart attack or even die Read More